In my last post I talked about meal prep. So today I’m sharing a recipe that everyone seems to love. I’ve made adjustments to it to change it up once and awhile so I’ll fill you in on those as well! I found this recipe on Pinterest of course by looking up healthy breakfast muffins. I personally don’t eat them for breakfast I have smoothies every morning so I choose to have them as a snack before my afternoon workouts. I recommend for females having 2 a day and for males 3-4 depending of course on activity level and fitness goals.
Banana Oat Greek Yogurt Muffins from Amanda @ Running with Spoons
1 cup of plain Greek yogurt
2 medium ripe bananas
2 large eggs
2 cups quick rolled oats
1/4 cup brown sugar
1 1/2 tsp baking powder
1/2 tsp baking soda
1/2 cup chocolate chips, blueberries, craisins, whatever fun stuff you want!!!
1) Preheat oven to 400F and prepare muffin pan by spraying the cavities with cooking spray or lining them with liners. Set aside.
2) Add all ingredients except chocolate chips or whatever you’ve choosen to a blender, food processor or my favorite the stand mixer and process on high until batter is smooth and creamy. Stir in final ingredient by hand especially if you have chosen blueberries.
3) Pour batter into prepared muffin pan, filling each cavity until it is about 3/4 full.
4) Bake 15-20 minutes until the tops of your muffins are set and a toothpick inserted into the middle comes out clean. Allow muffins to cool in pan for about 10 minutes before removing. I store them in my freezer or in an air tight container.
*A change I have made to these is I’ve replace half the oats with protein powder and they turned out just as good with extra protein